Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups.
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.
A good diet must include a balance of several food groups
, as no single group can provide everything we need for good health.
With more than 2 out of every 3
American adults now considered overweight or obese, healthful eating habits are more important than ever.
There is so much information available that finding a suitable option can be overwhelming, but a few simple changes can make a diet more healthful and reduce the risk of numerous medical problems, and at Chef 911, I am here to help!